Intermediate Sweep Rowing

$105.00$180.00

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Description

This class is for participants who want to enjoy a workout with some intensity, improve their technical skills and who desire to row in a non-racing environment with like-minded athletes. If this is your objective and you have at least 2 years of on-water rowing experience, then this is the class for you.

Pre-recs: LTR, Novice I & Novice II, along with coach recommendation to move up from Novice II.

Rowers MUST:

· Have slide control (speed transition from hands away/body over)

· Show fluidity of rowing motion (Arms, Back, Legs)

· Show good hand/body movement during recovery & drive

· Change out on the fly (When rowing by 4’s or 6’s)

· Have ability to row port/starboard

· Have blade depth control (Catch and finish)

· Have good oar/body position at catch/finish

· Balance boat with feet

· Show good catch & finish timing

· Taken coxswain training

· Completed 2k erg test

· Be in 2nd year of rowing

The above objective criteria will allow the coach to provide rowers with good feedback so rowers understand if they can move from Novice Recreational to Intermediate; plus, feedback on areas that need improvement before making the move to the Intermediate level.

18 participants
Prices Vary

May 2 - May 23Tues/Thurs6:00 PM - 8:00 PM ($105)
May 27 - July 3Mon/Wed6:00 PM - 8:00 PM ($180)
July 8 - August 15Mon/Wed6:00 PM - 8:00 PM ($180)
August 19 - September 26Mon/Wed6:00 PM - 8:00 PM ($180)

Additional information

Session

May 2 – May 23, Tues/Thurs, 6:00 PM – 8:00 PM ($105), May 27 – July 3, Mon/Wed, 6:00 PM – 8:00 PM ($180), July 8 – August 15, Mon/Wed, 6:00 PM – 8:00 PM ($180), August 19 – September 26, Mon/Wed, 6:00 PM – 8:00 PM ($180)