Advanced Sweep Rowing

$90.00$300.00

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SKU: N/A Category:

Description

This class is for participants who want the “rubber to hit the road” or in rowing terms the blade cutting the water. Athletes will be pushed to a higher level of performance by focusing on cardio endurance, precise technique, and race preparation. Participants must: 1) Meet technical and endurance

(erg) criteria; 2) Commitment to race; 3) Commitment to be a sub; 4) Coxswain commitment; 5) Participation commitment; 6) Pass 1x certification to row in 2x or 4x boat.

Rowers MUST:

· Meet fitness (Erg test) and technical rowing standard

· Sub for Novice I and Novice Recreational programs

· Commitment to race

· Commitment to coxswain boat ( Will need to define rotation for 8’s and 4’s)

· Commitment to row independently 1x/week and working out 5-6 days/week

· Participation commitment (i.e. If boat practices 2x/week, rower must be available)

· Demonstrated ability to focus on technique, intensity, endurance and race preparation

· Any 2x or 4x rower MUST be able to row a 1x independently. (Pass 1x certification…see attached document)

May 2 - May 23Tues/Thurs6:00 PM - 8:00 PM ($105)
May 29 - July 3Wed6:00 PM - 8:00 PM ($90)
June 8 - October 26Sat7:00 AM - 9:00 AM ($300)
July 10 - August 15Wed6:00 PM - 8:00 PM ($90)
August 21 - September 26Wed6:00 PM - 8:00 PM ($90)

Up to 18 participants
Spring, Summer, and Fall sessions
Intermediate Sweep or competitive rowing experience required
Prices Vary

Additional information

Session

May 2 – May 23, Tues/Thurs, 6:00 PM – 8:00 PM ($105), May 29 – July 3, Wed, 6:00 PM – 8:00 PM ($90), June 8 – October 26, Sat, 7:00 AM – 9:00 AM ($300), July 10 – August 15, Wed, 6:00 PM – 8:00 PM ($90), August 21 – September 26, Wed, 6:00 PM – 8:00 PM ($90)